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Cooking time: 7 minutes
Ingredients: Organic Buckwheat, Water
Pack size: 200g
Allergy advice: Gluten free, suitable for vegetarians
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Serving Size 2 oz (56g)
Servings Per Container about 4
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Amount Per Serving
Calories 170 Calories from Fat 10
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％Daily Value*
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Energy value 170Kcal
Total Fat 1g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg
Total Carbohydrate 33g 11%
Dietary Fiber 5g
Sugars 1g
Protein 8g
Vitamin A 0% ﹒ Vitamin C 0%
Calcium 2% ﹒ Iron 12%
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*Percentage Daily Values are based on
A 2,000 calorie diet. Your daily value
May be higher or lower depending on
Your calories needs:
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Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400 mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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Calories per gram:
Fat 9 ﹒ Carbohydrate 4 ﹒ Protein 4
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