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Cooking time: 7 minutes
Ingredients: Organic Golden Corn, Water
Pack size: 200g
Allergy advice: Gluten free, suitable for vegetarians
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Serving Size 2 oz (56g)
Servings Per Container about 4
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Amount Per Serving
Calories 191 Calories from Fat 4
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％Daily Value*
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Energy value 191Kcal
Total Fat 1.1g 1.6%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg
Total Carbohydrate 40g 13%
Dietary Fiber 2g 6%
Sugars 0g
Protein 7g
Vitamin A 0% ﹒ Vitamin C 0%
Calcium 1.5% ﹒ Iron 11%
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*Percentage Daily Values are based on
A 2,000 calorie diet. Your daily value
May be higher or lower depending on
Your calories needs:
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Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400 mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
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Calories per gram:
Fat 9 ﹒ Carbohydrate 4 ﹒ Protein 4
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